Weigh In record (no journal entry) for 13 January 2022
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2044 kcal
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Fat: 43.03g | Prot: 178.19g | Carbs: 246.93g.
Breakfast: Low Fat Milk, Chicken Breast Meat (Roasted, Cooked) , Oats . Lunch: Aloo Palak, Roti. Dinner: Nutrela Soya Chunks, Peanut Butter, Brown Bread. Snacks/Other: Muscle Blaze Whey Protein , Egg Yolk , Egg White , Low Fat Milk, Carrots , Cabbage . more...
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Losing 0.2 kg a Week
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akinchandroger's Weight History
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