Weigh In record (no journal entry) for 13 January 2022
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2727 kcal
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Fat: 38.94g | Prot: 251.79g | Carbs: 350.02g.
Breakfast: Jean Luc Raclette Käse, Kellogg's Choco Krispies, ESN Designer Whey Banane, Kohlrabi, Dulano Hänchenbrust, Basmati-Reis (Gekocht). Lunch: Lidl Fladenbrot, Dulano Hänchenbrust. Dinner: Lambertz Schokoladen Printen, DM Bio Kinder Knusper Müsli, Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe. Snacks/Other: ESN Designer Whey Lebkuchen, REWE Bio Maiswaffeln, Äpfel. more...
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steady weight
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dirkmeister83's Weight History
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