Weigh In record (no journal entry) for 13 January 2022
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101.6 kg
Lost so far: 36.6 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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460 kcal
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Fat: 7.55g | Prot: 40.00g | Carbs: 59.22g.
Lunch: RUF Porridge Classic. Dinner: Champignons, Kania Balsamico-Dressing, Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Tomaten, Mais, Eisbergsalat. more...
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steady weight
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13Carmen's Weight History
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