Weigh In record (no journal entry) for 14 January 2022
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76.5 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1651 kcal
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Fat: 57.96g | Prot: 39.03g | Carbs: 242.41g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Apfel, Gut & Günstig Haferflocken, Zimt, Alnatura Leinsamen Geschrotet, Krüger Cappuccino Caramel-Krokant. Lunch: Pellkartoffeln, Krautroulade. Dinner: Ja! Alpenvollmilch Schokolade, Brandt Zwieback, Mondo Italiano Grana Padano, Frischkäse, Karotten. Snacks/Other: Penny Markt Kaki, Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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1952 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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joya2209's Weight History
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