Weigh In record (no journal entry) for 14 January 2022
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78.6 kg
Lost so far: 22 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1733 kcal
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Fat: 92.12g | Prot: 99.89g | Carbs: 126.03g.
Breakfast: K-Classic Gouda Jung 48% Fett, Aldi Eiweißbrot (35g), Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Heißer Kakao , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ocean Trader Schollenfilets Paniert. Dinner: Choceur Trauben Nuss Schokolade, Lidl Lyoner, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Hopf Heringsfilet nach Matjesart. more...
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Losing 4.9 kg a Week
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Shiva1705's Weight History
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