Weigh In record (no journal entry) for 14 January 2022
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76.3 kg
Lost so far: 23.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2073 kcal
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Fat: 64.07g | Prot: 153.51g | Carbs: 224.55g.
Breakfast: Granarolo Latte Parzialmente Scremato, Sondey Amaretti, Belbake Gocce di Cioccolato, Belbake Granella di Nocciole, Conad Uva Sultanina, Lidl High Protein Milk Product. Lunch: Perugina Baci, Mela, Milbona Fiocchi di Latte senza Lattosio, Carrefour Miele Millefiori, Vemondo Tofu Bio con Erbette, Knorr Minestrone di 11 Verdure. Dinner: Condorelli Torroncino, Pane Bianco, Campo Largo Pomodori Pelati, Cipolle, Lidl Macinato Magro di Bovino Adulto, Campo Largo Fagioli Red Kidney. Snacks/Other: Sorini Gianduiotto. more...
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Losing 2.8 kg a Week
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Forrest73's Weight History
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