Weigh In record (no journal entry) for 14 January 2022
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90.5 kg
Lost so far: 1.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1417 kcal
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Fat: 66.20g | Prot: 52.23g | Carbs: 149.58g.
Breakfast: Crownfield Bio Dinkel Pops mit Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alesto Haselnusskerne. Dinner: Weißkraut, Heinrichsthaler Bierkäse, Spiegelei ohne Fett, Edeka Dinkel-Skyr-Brot. Snacks/Other: Krombacher Weizen Alkoholfrei 0,0%, Ingwer Shoot, Wintertraum Lebkuchen Herzen. more...
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Losing 0.7 kg a Week
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_Ridcully_'s Weight History
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