Weigh In record (no journal entry) for 14 January 2022
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2463 kcal
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Fat: 57.96g | Prot: 191.63g | Carbs: 294.26g.
Breakfast: Kaufland Joghurt nach Griechischer Art , ESN Designer Whey Protein - Vanilla, Basmati-Reis (Gekocht). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Landjunker Rinderhackfleisch 5%. Dinner: Kinder Kinderriegel, Kinkartz Aachener Kräuter Printen, Vemondo Sojagurt Natur ohne Zucker, Heidelbeeren (Ungesüßt, Gefroren). Snacks/Other: REWE Bio Maiswaffeln, Nuii Texan Pecan, Milbona Quark Magerstufe. more...
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steady weight
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dirkmeister83's Weight History
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