Weigh In record (no journal entry) for 14 January 2022
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159 kg
Lost so far: 24 kg.
Still to go: 99 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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970 kcal
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Fat: 42.57g | Prot: 42.94g | Carbs: 105.69g.
Breakfast: Salam, Uno Kepekli Ekmek, Kepekli Ekmek, Yumurta, Beyaz Peynir, Karışık Yeşil Salata. Lunch: Kapuska. Dinner: Turp, Kepekli Ekmek, Şehriye Çorbası. Snacks/Other: Salam, Kepekli Ekmek. more...
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Losing 1.0 kg a Week
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Gazel Ɗilara Ƙ.'s Weight History
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