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Heute nach dem aufstehen
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72 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1628 kcal
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Fat: 51.39g | Prot: 82.62g | Carbs: 221.55g.
Breakfast: Äpfel. Lunch: Subway BBQ Rib, Subway Chicken Teriyaki. Snacks/Other: Aldi Nougat Berliner, Himbeerkuchen, Purmacherei Haferhaps Kakao. more...
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Gaining 0.4 kg a Week
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SaLiKa89's Weight History
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