Weigh In record (no journal entry) for 15 January 2022
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55.6 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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579 kcal
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Fat: 16.32g | Prot: 15.42g | Carbs: 94.96g.
Lunch: 伊藤園 毎日1杯の青汁, グリコ アーモンド効果 砂糖不使用, 肉まん, 中村屋 あんまん. more...
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Losing 2.1 kg a Week
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