joya2209's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

76.6 kg Lost so far: 3.3 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

1069 kcal

Fat: 36.80g | Prot: 27.38g | Carbs: 157.35g. Breakfast: Milfina Butter, Mühlhäuser Pflaumenmus, Kartoffelbrot, Krüger Cappuccino Caramel-Krokant. Lunch: Spiegelei, Butter, Pellkartoffeln. Snacks/Other: Banane. more...

1886 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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