Weigh In record (no journal entry) for 15 January 2022
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47.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1297 kcal
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Fat: 59.14g | Prot: 101.05g | Carbs: 83.56g.
Breakfast: Kaffee mit Milch. Lunch: Baresa Schwarze Oliven Entsteint, Landjunker Hähnchenherzen, Möhren, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. Dinner: 0% Sauce Caesar, Salatgurke, Ei, Aldi Feldsalat, Edeka Waldpilze, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
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1397 kcal
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Exercise:
Housework - 30 minutes, Cooking - 25 minutes, Showering - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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* ANJA *'s Weight History
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