Weigh In record (no journal entry) for 15 January 2022
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75.7 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1188 kcal
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Fat: 53.41g | Prot: 89.23g | Carbs: 84.03g.
Breakfast: REWE 5 Korn Müsli , Magerquark, Birnen, Kohlrabi, Möhren, Olivenöl, Gekochtes Ei. Lunch: Magerquark. Dinner: Barilla Pesto Basilico Vegan , Konjaknudeln, REWE Blattspinat, Olivenöl, Like Meat Like Grilled Chicken. Snacks/Other: Honig, Walnüsse. more...
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Losing 2.8 kg a Week
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