Weigh In record (no journal entry) for 15 January 2022
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1199 kcal
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Fat: 57.00g | Prot: 78.78g | Carbs: 94.68g.
Breakfast: Kaffee mit Milch. Lunch: Multipower Protein 90 Cookies & Cream, Ja! Milch 1,5% Fett. Dinner: Bratkartoffeln, Endiviensalat, Spiegelei. more...
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Losing 7.7 kg a Week
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B-Rocker's Weight History
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