Weigh In record (no journal entry) for 15 January 2022
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95.1 kg
Lost so far: 37.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2676 kcal
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Fat: 89.64g | Prot: 152.79g | Carbs: 292.82g.
Breakfast: Yogurt Colato Greco Vaniglia, Latte Free From Lattosio, Fiocchi d'avena, Peanut Butter Smooth, Cannella. Lunch: Certossa Pan Bauletto Integrale, Italiamo Puttanesca, Pascoli Italiani Grana Padano DOP Grattugiato, De Cecco Penne Rigate Integrali. Dinner: Pettinicchio Mozzarella di Bufala Campana D.o.P., Fesa di Tacchino, Pane tipo Rosetta. Snacks/Other: Cameo Ciobar Gusto Classico, Lidl Noci di Acagiù. more...
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Losing 0.1 kg a Week
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roberto_DIESEL's Weight History
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