Weigh In record (no journal entry) for 15 January 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2700 kcal
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Fat: 123.29g | Prot: 121.83g | Carbs: 274.87g.
Breakfast: Cappuccino, Kiwi, Esselunga Frollini con Grano Saraceno e Gocce di Cioccolato Fondente. Lunch: Grana Padano Grana Padano, Scotti Riso Nero Farro e Semi di Zucca. Dinner: Olio Extra Vergine di Oliva, Uovo, Coop Pangrattato, Formaggio Naturale, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Lonza di Maiale (Filetto,solo Parte Magra), Calvé Maionese, Verdure Miste (Surgelate), Patatine Fritte. Snacks/Other: Lindt Tortino al Cioccolato dal Cuore Morbido, Grana Padano Grana Padano, Pane Comune, Santa Lucia Mascarpone, Panna Montata, Zucchero a Velo. more...
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1744 kcal
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Exercise:
Vacuuming - 20 minutes, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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Piccola Stella21's Weight History
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