Weigh In record (no journal entry) for 15 January 2022
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90.4 kg
Lost so far: 2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1322 kcal
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Fat: 83.91g | Prot: 75.69g | Carbs: 76.20g.
Breakfast: Milbona H-Milch 1,5% Fett, Salatgurke. Lunch: Gekochter Grünkohl, TiP Mettenden. Dinner: Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft , Gemischter Salat mit Dressing. Snacks/Other: Paranüsse, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 4.7 kg a Week
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horsedanny's Weight History
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