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Das gefällt mir 🤭 Endlich löst sich das Wasser 😇
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78 kg
Lost so far: 22.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1602 kcal
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Fat: 82.26g | Prot: 120.23g | Carbs: 95.09g.
Lunch: REWE Apfelmus, Gekochtes Ei, Jermi Räucherkäse, Vollkorntoast, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Hopf Heringsfilet nach Matjesart. Dinner: Dovgan Napoleon , Gut & Günstig Hähnchenbrust Filet in Aspik, Krautwickel, McDonald's Chicken Wings. more...
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Losing 4.2 kg a Week
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Shiva1705's Weight History
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