Weigh In record (no journal entry) for 15 January 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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994 kcal
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Fat: 33.78g | Prot: 62.74g | Carbs: 104.99g.
Breakfast: Cornetto al Cioccolato. Lunch: Bonduelle Tempura di Verdure, Petto di Pollo (senza Pelle), Polenta Valsugana Express con Funghi Porcini. more...
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Losing 0.6 kg a Week
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Liftlion's Weight History
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