fadelilyas1231's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

78.6 kg Lost so far: 18.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

2091 kcal

Fat: 44.39g | Prot: 175.76g | Carbs: 223.40g. Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Kellogg's Froot Loops, Granolab Dark Chocolate & Almond Granola, Milo Milo 3 in 1, Evolene Crevolene. Dinner: Pepper Lunch Beef Pepper Rice. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

1917 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

steady weight

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fadelilyas1231's Journal, 15 Jan 22

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fadelilyas1231's Weight History