Weigh In record (no journal entry) for 16 January 2022
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85 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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974 kcal
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Fat: 36.07g | Prot: 54.51g | Carbs: 104.01g.
Breakfast: Coop Latte UHT Parzialmente Scremato, Cacao Amaro in Polvere, Coop Uva Sultanina, Alesto Nocciole, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Lindt Excellence 100% Cacao, Olio Extra Vergine di Oliva, Zucchine, Cipolle, Ardea Tonno al Naturale, Esselunga Svizzere Classiche di Vitello, Barilla Pasta Integrale Spaghetti. more...
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Losing 1.3 kg a Week
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