Weigh In record (no journal entry) for 16 January 2022
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77.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2149 kcal
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Fat: 58.97g | Prot: 136.91g | Carbs: 267.64g.
Breakfast: Banana, Sondey Amaretti, Crownfield Neo Pillows, Conad Uva Sultanina, Belbake Gocce di Cioccolato, Alesto Nocciole, Milbona Yogurt Proteico. Lunch: Condorelli Torroncino, Olio Extra Vergine di Oliva, Kania Dressing Caesar, Lidl Controfiletti di Pollo, Golden Sun Basmati Rice, Milbona Fiocchi di Latte senza Lattosio, Carote, Broccoli. Dinner: Milbona Yogurt Greco senza Grassi, Sondey Amaretti, Noci, Belbake Cacao Amaro in Polvere, Conad Uva Sultanina, Prozis Oatmeal Lemon Pie Flavor, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Condorelli Torroncino, Gocciole Biscotti. more...
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Gaining 7.7 kg a Week
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Forrest73's Weight History
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