Weigh In record (no journal entry) for 16 January 2022
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74.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2461 kcal
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Fat: 102.43g | Prot: 92.19g | Carbs: 286.27g.
Breakfast: Schmälzle Feinste Leberwurst mit Schnittlauch Fettreduziert, REWE Bäcker Brötchen , Kaffee mit Milch. Lunch: Apfel, Frikadelle, Dr. Oetker Ristorante Pizza Speciale. Dinner: Favorina Panettone. Snacks/Other: Kamps Rosinenschnecke, Sweetland Sahne Karamellen, Daim Stieleis, Hohes C Plus Magnesium & B-Vitamine, Daim Stieleis. more...
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1811 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...
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steady weight
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