Weigh In record (no journal entry) for 16 January 2022
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90 kg
Lost so far: 1.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1551 kcal
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Fat: 48.30g | Prot: 62.04g | Carbs: 209.33g.
Breakfast: Roi De Trefle Weichkäse mit Joghurt, Mestemacher Westfälischer Pumpernickel, Eridanous Griechisches Natives Olivenöl Extra, REWE Beste Wahl Cherry Roma Tomaten, Aldi Mozarella, Rio D'oro Orangen Saft. Dinner: Tomatensoße speziell. Snacks/Other: Wintertraum Lebkuchen Herzen. more...
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Losing 1.4 kg a Week
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_Ridcully_'s Weight History
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