mellicom's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

155.4 kg Lost so far: 4.6 kg. Still to go: 55.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

1188 kcal

Fat: 56.76g | Prot: 96.74g | Carbs: 71.28g. Lunch: Knorr Soße zu Braten, Metzger Fleischkäse, Nudeln (Gekocht). Dinner: Elbtal Rahm-Mischgemüse, Bofrost Rinderroulade in Bratensoße. Snacks/Other: Latte Macchiato. more...

3792 kcal

Exercise: Housework - 15 minutes, Elliptical - 35 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.1 kg a Week

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mellicom's Journal, 16 Jan 22

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