Weigh In record (no journal entry) for 16 January 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1526 kcal
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Fat: 35.46g | Prot: 165.52g | Carbs: 130.30g.
Breakfast: Fresh Whole Milk, Quaker Oats, Apples . Lunch: Idli, Plain Dosa, Roti, Whole Chicken. Dinner: Quark, Whole Chicken. Snacks/Other: Real Coconut Water, Nutrabay Whey Protein Concentrate. more...
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Losing 3.2 kg a Week
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sagar_m5's Weight History
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