Weigh In record (no journal entry) for 16 January 2022
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77 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1003 kcal
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Fat: 77.82g | Prot: 45.33g | Carbs: 31.51g.
Breakfast: Tea with Milk, Tea with Milk and Sugar, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Whole Milk, Chilli, Tea with Milk, Ghee, Paneer, Boiled Egg. more...
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Gaining 4.2 kg a Week
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AnkitBLR's Weight History
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