Weigh In record (no journal entry) for 21 May 2014
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73.5 kg
Lost so far: 12.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 29.66g | Prot: 56.77g | Carbs: 81.60g.
Lunch: Beef Steak, Cotton Patch Cafe Skinny Steamed Vegetables. Dinner: Panda Express Hot & Sour Soup. Snacks/Other: Jelly Belly Fruit Snacks, Sargento Light Mozzarella String Cheese. more...
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Losing 0.9 kg a Week
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