Weigh In record (no journal entry) for 06 November 2018
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1367 kcal
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Fat: 56.97g | Prot: 59.85g | Carbs: 158.84g.
Breakfast: Tahu Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Mustika Ratu Slimming Tea, Tahu Bacem, Bakwan, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mangga. more...
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2806 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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