Weigh In record (no journal entry) for 17 January 2022
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59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1685 kcal
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Fat: 48.31g | Prot: 110.74g | Carbs: 198.73g.
Breakfast: BPR Nutrition Fiocchi d'avena, Noberasco Uva Sultanina Bio, Fage Yogurt Greco Total 0% , Il Fior di Loto Crema Spalmabile Biologica di Mandorle Pelate, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, BPR Nutrition Fiocchi D’Avena Panettone. Lunch: Rio Mare Tonno Super Naturale, Zucchine, Olio Extra Vergine di Oliva, Efit Food Riso Venere Integrale. Dinner: Mela, Fesa di Tacchino, Carote, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate, Mandorle, Fage Yogurt Greco Total 0% , Gemme Bio Muesli ai Frutti Rossi. more...
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1918 kcal
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Exercise:
Gym - 50 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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claudiacip74's Weight History
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