Weigh In record (no journal entry) for 17 January 2022
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76.1 kg
Lost so far: 23.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2242 kcal
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Fat: 60.87g | Prot: 179.29g | Carbs: 240.80g.
Breakfast: Granarolo Latte Parzialmente Scremato, Alesto Mandorle, Belbake Gocce di Cioccolato, Sondey Amaretti, Conad Uva Sultanina, Milbona Skyr Lampone. Lunch: Sondey Amaretti, Mela, Kania Dressing Caesar, Gran Casale Parmigiano Reggiano, Auchan Songino e Radicchio Rosso, Pomodorini, Lidl Controfiletti di Pollo, Carrefour Fusilli Integrali. Dinner: Condorelli Torroncino, Daily Bread Pane ai 4 Cereali, Carrefour Fagioli Cannellini, Filetto di Platessa. Snacks/Other: Condorelli Torroncino, Novi Fondentenero 72%, Sorini Gianduiotto. more...
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Losing 8.4 kg a Week
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Forrest73's Weight History
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