Weigh In record (no journal entry) for 17 January 2022
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2368 kcal
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Fat: 53.37g | Prot: 178.83g | Carbs: 285.72g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Petto di Pollo, Carne, Fiorentini Bio Gallette con Legumi, Pomodori. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Fiorentini Bio Gallette con Legumi, Pomodori. Snacks/Other: Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, OK Bio Cereal Stick Avena. more...
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Gaining 6.3 kg a Week
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Emiliano Ferrari's Weight History
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