Weigh In record (no journal entry) for 17 January 2022
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89.5 kg
Lost so far: 2.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1395 kcal
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Fat: 63.56g | Prot: 87.25g | Carbs: 109.19g.
Breakfast: Gurke (mit Schale), K-Classic Kassler Aufschnitt, Kerrygold Extra Ungesalzen, Harry Korn an Korn, Aldi Milch 3,5%, Kaffee. Lunch: Pellkartoffeln, Frosta Knusper Filets Seelachs Kräuter-Frischkäse, Gut & Günstig Rahm-Spinat. Dinner: Kerrygold Extra Ungesalzen, Milram Müritzer Original, Hofmaier Kasseler, Lieken Urkorn Vollkorn Saftiges, Exquisa Quark-Joghurt Creme Protein , Frosta Knusper Filets Seelachs Kräuter-Frischkäse. Snacks/Other: Schneekoppe Leinsamen Geschrotet. more...
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Losing 6.3 kg a Week
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horsedanny's Weight History
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