Weigh In record (no journal entry) for 17 January 2022
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155.1 kg
Lost so far: 4.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1519 kcal
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Fat: 71.84g | Prot: 102.90g | Carbs: 113.97g.
Lunch: Bratensoße, Bofrost Rinderroulade in Bratensoße . Dinner: Ketchup, Eisbergsalat, Saure Gurken, Butcher's Burger Burger Sauce Red BBQ, Butcher's Burger Round Bacon, Butcher's Burger Burger Cheese, Butcher's Burger Beef Burger Patties, Sehne Roggenbrötchen. Snacks/Other: Actimel Erdbeere, Latte Macchiato. more...
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3853 kcal
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Exercise:
Elliptical - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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mellicom's Weight History
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