Weigh In record (no journal entry) for 17 January 2022
|
82.8 kg
Lost so far: 10.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1035 kcal
|
Fat: 18.13g | Prot: 38.71g | Carbs: 194.85g.
Breakfast: Almonds , Raisins (Seedless) , Milk. Lunch: Steamed Rice, Hommade Dal Yellow, Lijjat Papad, Dal Palak, Roti. Snacks/Other: Cucumber (Peeled) , Sugarcane Juice. more...
|
|
2234 kcal
|
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blqhblaj's Weight History
|