Weigh In record (no journal entry) for 17 January 2022
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1739 kcal
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Fat: 101.91g | Prot: 97.81g | Carbs: 104.08g.
Breakfast: Apfel, Weich Gekochtes Ei, Die Deichkäserei Küstenkäse, Gut Drei Eichen Leberwurst, Layenberger High Protein Knäcke Käse-Kürbiskern, Wasa Roggen Dünn, Kaffee mit Milch. Lunch: Weich Gekochtes Ei, Frikadelle. Dinner: Banane. Snacks/Other: Sweetland Sahne Karamellen. more...
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2340 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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