Weigh In record (no journal entry) for 17 January 2022
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77.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2558 kcal
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Fat: 81.27g | Prot: 195.45g | Carbs: 258.85g.
Lunch: Granolab Dark Chocolate & Almond Granola, Kellogg's Froot Loops, Three Sheeps Brand Traditional Eastern Style Fine Honey, Milo Milo 3 in 1, Evolene Crevolene. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), SuperIndo Lada Putih Bubuk, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Golden Farm Mixed Vegetables, Lee Kum Kee Minyak Wijen, Tropical Minyak Goreng 2X Penyaringan, Garam, Royco Royco Ayam, Maizenaku Tepung Pati Jagung, Saori Saos Tiram. Snacks/Other: Kue Pukis, HAPPYDENT Permen Karet Rasa Peppermint, Evolene Evowhey (Coklat Moka). more...
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3390 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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fadelilyas1231's Weight History
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