Weigh In record (no journal entry) for 17 January 2022
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2184 kcal
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Fat: 71.22g | Prot: 228.28g | Carbs: 158.19g.
Breakfast: Basmati-Reis (Gekocht), ESN Designer Whey Protein - Vanilla. Lunch: Lidl Protein Bar Crunchy Double Brownie Almond Chip, Jean Luc Raclette Käse, Hamburger- oder Hotdog-Brötchen, Landjunker Hamburger Vom Rind. Dinner: Weizenbrötchen, Dulano Hänchenbrust. Snacks/Other: Milbona Quark Magerstufe. more...
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steady weight
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dirkmeister83's Weight History
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