Weigh In record (no journal entry) for 18 January 2022
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1279 kcal
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Fat: 82.26g | Prot: 54.47g | Carbs: 88.18g.
Breakfast: Oil Roasted Peanuts (with Salt) , Onions , Tea with Milk and Sugar, Red Tomatoes , Moong Dal. Dinner: Chilli, Paneer, Onions, Tomato and Onion, Ghee, Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...
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Losing 6.0 kg a Week
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AnkitBLR's Weight History
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