Weigh In record (no journal entry) for 18 January 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1600 kcal
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Fat: 58.69g | Prot: 106.67g | Carbs: 161.73g.
Breakfast: BPR Nutrition Burro D’Arachidi , BPR Fiocco d'avena Baby Noccioloso , Ehrmann Chocolate Pudding, BPR Nutrition Fiocchi d'avena, Sevenhills Organic Cacao Powder, Nu3 Eritritolo, Fage Yogurt Greco Total 0%, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Vivi Verde Coop Ditalini Rigati Integrali, Rio Mare Tonno Super Naturale, Avocado, Olio Extra Vergine di Oliva. Dinner: Ferrer Salmone Surgelato, Pane Integrale, Olio Extra Vergine di Oliva, Orogel Cavoletti di Bruxelles. Snacks/Other: Coop Farro Soffiato al Naturale , BPR Nutrition Burro D’Arachidi , Fage Yogurt Greco Total 0%. more...
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1666 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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claudiacip74's Weight History
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