Weigh In record (no journal entry) for 22 May 2014
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 33.72g | Prot: 39.31g | Carbs: 112.53g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Steamed or Boiled Shrimp, Cotton Patch Cafe Skinny Steamed Vegetables. Dinner: Tostitos Flour Tortilla Chips, Hooters Raw Oysters (Dozen), Cocktail Sauce. more...
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Losing 3.2 kg a Week
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