Weigh In record (no journal entry) for 18 January 2022
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55.4 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1885 kcal
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Fat: 52.83g | Prot: 120.40g | Carbs: 239.19g.
Breakfast: Empro Nutrition Instant Oatmeal, Kölln Fiocchi d'avena Delicati, Mulino Bianco Pan di Stelle, Melinda Mela, Skippy Creamy Peanut Butter, Aia Aequilibrium Albume d'uovo. Lunch: Vemondo Tofu Marinated, Zucca Delica, Pomodori Ciliegini, Uovo Sodo, Montello Quinoa Lessata al Naturale, Conad Crostini con Farina Integrale. Dinner: Formaggio Spalmabile, Certossa Crostini Integrali, Verza, Petto di Pollo, Carne. Snacks/Other: Ananas. more...
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2039 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 2 hours and 42 minutes, Working - 5 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours and 9 minutes. more...
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Gaining 5.6 kg a Week
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