Weigh In record (no journal entry) for 18 January 2022
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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3035 kcal
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Fat: 131.04g | Prot: 151.51g | Carbs: 298.98g.
Breakfast: Mandarine, Die Deichkäserei Küstenkäse, Wasa Roggen Dünn, Layenberger High Protein Knäcke Käse-Kürbiskern, Kaffee mit Milch. Lunch: Mandarine, Apfel, Halbes Hähnchen, Gartenkrone Bunte Gemüsemischung. Dinner: My Muesli Cherry Choc Granola. Snacks/Other: Schokolade, My Muesli Superfruit Riegel, Quellbrunn Plus Apfelgeschmack, Favorina Panettone, Clif Bar Nut Butter Filled Peanut Butter . more...
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1814 kcal
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Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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