Weigh In record (no journal entry) for 18 January 2022
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101.1 kg
Lost so far: 37.1 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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611 kcal
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Fat: 15.25g | Prot: 32.96g | Carbs: 74.89g.
Lunch: RUF Porridge Classic. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), REWE Blattspinat, Spiegelei ohne Fett. more...
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Losing 1.4 kg a Week
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13Carmen's Weight History
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