Weigh In record (no journal entry) for 18 January 2022
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78 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2431 kcal
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Fat: 65.57g | Prot: 191.71g | Carbs: 260.95g.
Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Granolab Dark Chocolate & Almond Granola, Kellogg's Froot Loops, Milo Milo 3 in 1, Evolene Crevolene. Dinner: Dimsum, Nasi Putih, Saori Saus Teriyaki, Daging Sapi (95% tanpa Lemak / 5% Lemak), Garam, Tropical Minyak Goreng 2X Penyaringan, Lee Kum Kee Minyak Wijen. Snacks/Other: Jus Jeruk, HAPPYDENT Permen Karet Rasa Peppermint, Evolene Evowhey (Coklat Moka). more...
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3007 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 15 hours, Sleeping - 7 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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fadelilyas1231's Weight History
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