Weigh In record (no journal entry) for 18 January 2022
|
86.4 kg
Lost so far: 33.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1096 kcal
|
Fat: 36.75g | Prot: 62.53g | Carbs: 132.98g.
Breakfast: RUF Chocolate Chunks, Chiquita Banane, Ehrmann High Protein Pudding Vanilla, Arla Skyr. Lunch: Dolce Gusto Cappuccino, Lieken Urkorn Fit & Vital Weizen, Milram Müritzer Käse, Gekochtes Ei. Dinner: Aldi Knoblauchbaguette, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißkohl. Snacks/Other: Äpfel, Ferrero Küsschen . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|