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Stuck Around this weight for 8 months now.. I guess it’s as far as I can go down lol
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61.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1455 kcal
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Fat: 52.50g | Prot: 107.65g | Carbs: 151.73g.
Breakfast: Shamrock Farms Rockin' Protein Builder Vanilla. Lunch: Wendy's Tomato (1 Slice), Shrimp, Passion Fruit Juice. Dinner: Lindt Lindor Truffle Balls, Premier Nutrition High Protein Shake - Caramel, Broccoli , Cooked Carrots, Heinz Ketchup Packet , Beef Stew. Snacks/Other: Coffee, Cheese Empanadas. more...
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Gaining 0.1 kg a Week
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Mikasilva@'s Weight History
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