mellicom's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

154.6 kg Lost so far: 5.4 kg. Still to go: 54.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

1923 kcal

Fat: 119.83g | Prot: 92.98g | Carbs: 128.70g. Lunch: Latte Macchiato, Actimel Erdbeere, Landliebe Naturjoghurt, Chia-Samen, Walnüsse, Aldi Schokomüsli. Dinner: Gemischter Salat mit Dressing, Shakshuka. Snacks/Other: Latte Macchiato. more...

3845 kcal

Exercise: Elliptical - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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mellicom's Journal, 18 Jan 22

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mellicom's Weight History