Weigh In record (no journal entry) for 17 January 2022
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90.4 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1652 kcal
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Fat: 49.98g | Prot: 56.13g | Carbs: 199.53g.
Breakfast: Rio D'oro Orangen Saft, Alesto Haselnusskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Crownfield Bio Dinkel Pops mit Honig. Lunch: Marena Bratkartoffeln mit Speck und Zwiebeln, Omelett. Dinner: Tomatensoße speziell. Snacks/Other: Bier. more...
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Gaining 2.8 kg a Week
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_Ridcully_'s Weight History
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